Hi, I'm denise

I’m a trauma-informed wellness coach, writer, mama, and teacher — but before any of that, I know what it’s like to feel stuck in a body debilitated by chronic illness and a mind consumed by fear, anxiety, and depression.

For years, I tried prayer with supplements, medication, specialists, tests, scans, answers in blood work (only to find out everything was normal or “great”), and all sorts of protocols. But nothing worked because none of it got to the root of my trauma. It wasn’t until a revelation I had when I understood that my nervous system was stuck in survival mode — carrying years of unprocessed trauma — that my prayers became specific and the real healing began.

Learning to release trauma from my body and rewire my nervous system with faith and wellness changed everything.

Years in bed ridden, overwhelming grief, fear, anxiety, and depression gave way to the capacity to truly rest, cultivate community, start ministry (kingdom work), and return to full-time work. It turned into dancing, walking, laughter, marathon training, purpose, and fun!

In every way, my life is BECOMING more than I ever dreamed it could be.

Now, I’m dedicating my life to helping others do the same. I help you gently release what the body holds, get the nervous system unstuck from survival mode, and build a life filled with peace, freedom, and joy.